Compound Crossfit

 2017 Hero Games Venue

Compound CrossFit will host the CrossFit Challenge!

 Compound Crossfit offers specialty classes, personal training, coaching, and small group sessions to help you get in the shape you want to be in. The CrossFit portion of the Hero Games will be a team competition (same gender) and all the weights will be possible for all levels of athletes.

Compound CrossFit offers:

  • Olympic Lifting equipment
  • Crossfit Games Advanced Training materials
  • Boot Camp workout exercise equipment

Course Movements for the competition include:

  • Running
  • Burpees
  • Bench press
  • Air squat
  • Slam ball
  • Kettlebell swing


Compound Crossfit

Upcoming Events



905 Live Oak Dr.
Chesapeake, VA 23320


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